HomeBeautyWe're excited to hear from a 72-year-old woman who says she's in...

We’re excited to hear from a 72-year-old woman who says she’s in the best shape of her life right now.

While some people age more slowly than others, fitness lover Norma Williams understands how to slow down the clock. Despite her advanced age, she has the appearance of a model. She also wants to promote an essential message: if you take care of your body, it may improve with age.

We couldn’t pass up the chance to show you how amazing Norma looks while maintaining her incredible figure.

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She wasn’t born with this body. Due to a lack of healthy behaviors, Norma had been overweight since infancy. When she was 28 years old, she began to change her lifestyle. Norma has been on a path that she is still on since most individuals cannot change their life patterns overnight.

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She realized that when she adjusted her lifestyle, her life began to change, and her beauty improved. She had finally reached a point where she felt satisfied with herself. She advises those who wish to improve their lifestyle to take tiny steps and give themselves years to accomplish so.

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Her body, she maintains, has improved as a result of her daily workout. She goes to the gym twice a week and goes speed walking four times a week. As a consequence, she steadily upped her workout routine and changed her nutrition. She used to be able to consume a family-sized bag of chips and a large number of cookies, but she continued working on herself.

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Nora believes that our bodies are deserving of respect and that we mistreat them constantly, but that if we attempt to make positive changes, our bodies will thank us. It’s time to accept yourself and your body, regardless of whether you have sagging skin, wrinkles, or stretch marks!

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What factors do you believe contribute to a young appearance? What behaviors would you modify if you knew they might affect your life in the long run?

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